Explore guidance from saints and spiritual traditions on the meaning of repeating the divine name and ways to build a steady practice.
Many people discover daily Radha naam jap through Premanand Maharaj’s satsangs in Vrindavan. His guidance is simple: keep Radha naam close in every circumstance, through both joyful and difficult moments.
A mala or counter can help you build a regular practice. The count is there to support you; remembrance is what gives the practice meaning.
Many devotees include the Karya Siddhi Anjaneya mantra in a sankalp, following the guidance of Sri Ganapathy Sachchidananda Swamiji.
Traditionally, this verse is recited as a prayer for help in overcoming obstacles and completing a worthy undertaking. Some people chant one mala of 108 each day, or take up 11,000 repetitions over a set period. A counter can keep track of each round, leaving you free to focus on the verse.
Explore five perspectives on sacred sound and the practice of remembrance, with a video to learn more about each.
In the Vedic tradition, sound (vak) is sacred and connected with the order of creation (rta). Hymns are recited in precise metre (chandas). The Gayatri Mantra, traditionally counted on the fingers with kar mala or with a counter, is part of a living oral tradition passed down through generations.
On the battlefield of Kurukshetra, Shri Krishna teaches Arjuna to carry out his duty with steadiness and dedication, without attachment to the outcome. Remembering Krishna’s name or a verse from the Gita can offer a simple point of focus in everyday life.
The Upanishads turn attention towards knowledge of the Self (atma-jnana). Silent, mental japa (manasika) of Om is one way practitioners seek to quiet the mind and settle into stillness.
Jain teaching centres on self-discipline, non-violence (ahimsa) and freeing the soul from karmic bondage. The Navkar Mantra honours the Pancha Parameshthi, the five supreme beings. For many Jains, reciting it is a quiet practice that supports reflection and equanimity (samayik).
Gurbani encourages naam simran, the loving remembrance of Waheguru, alongside an honest and active life (kirat karo, vand chhako). Through daily Nitnem and simran of the Mool Mantar or Waheguru, Sikhs nurture chardi kala, a spirit of resilience and grace.
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Contact usEach tradition has its own language and practices for remembrance.
Repeating a divine name is central to bhakti. Saints across India have taught that sincere, regular naam jap is open to everyone, wherever they are.
Explore Hindu →The Navkar Mantra honours the qualities of the five supreme beings, rather than any one person. Many Jains recite it at the beginning or end of the day.
Explore Jain →Naam japna, kirat karni and vand chhakna are central to Sikh life. Simran is remembering Waheguru throughout the day and with every breath.
Explore Sikh →